Pelvic floor exercises are essential for men who want to strengthen their sexual muscles and reduce the risk of premature ejaculation. When done correctly, pelvic floor exercises can help reinforce the pubococcygeus (PC) muscle and other muscles found in the pelvis, allowing more control over your body during sex.
When it comes to premature ejaculation, there are several ways that pelvic floor exercises may be able to provide relief. These include improving overall strength and control of the PC muscle as well as promoting better blood flow to the pelvic area.
The following are three pelvic floor exercise options for men looking to improve premature ejaculation:
1. Kegels:
To perform a Kegel, contract and release the PC muscle. Start with five-second holds for each contraction and gradually increase your time as you become more comfortable with the exercise.
2. Reverse Kegels:
To perform a reverse Kegel, relax and stretch out the PC muscle instead of contracting it. Repeat this exercise 10 times, gradually increasing your time to increase its difficulty level.
3. Pelvic Tilts:
Lie on your back with your knees bent while raising one leg at a time in order to lift your pelvis off the ground into a bridge position. Hold this position for 10 seconds before releasing and repeating on the other side.
Doing these exercises regularly can help strengthen the pelvic floor muscles and ultimately improve the control you have over your body during intercourse. To maximize results, combine these exercises with other healthy habits such as regular cardio exercise, a balanced diet, adequate sleep, and stress reduction techniques.
By implementing pelvic floor exercises in combination with these other healthy habits, men can take steps to increase their overall performance in the bedroom while reducing premature ejaculation. With time and consistency, a better sex life may be just around the corner!
If you are looking for help with premature ejaculation, consider seeking out a sexual health coach like iamtente. He can provide personalized advice and guidance to create an individualized plan that’s tailored to your specific needs. Additionally, the online platform offers support and resources to help empower you on your journey to achieving better sexual health. Take the first step towards improving your sexual performance today! Visit iamtente's website for more information and to get started.