top of page

Exercises to Combat Premature Ejaculation - Techniques for Lasting Longer in Bed

Exercises to Combat Premature Ejaculation are a great way to help improve your stamina and control in the bedroom. Premature ejaculation is a common complaint among men, but with the right strategies you can learn how to last longer. With regular practice, these exercises can help you become more mentally and physically prepared for sexual activity, allowing you to experience greater pleasure and satisfaction with your partner. Read on to discover some simple yet effective exercises that can help you take charge of premature ejaculation so that you can enjoy an improved sex life!

techniques to prevent premature ejaculation

Performing exercises to combat premature ejaculation is all about developing greater control over your body and mind as well as strengthening the necessary muscles. Regular practice of these exercises can help you become more aware of sensations throughout sex, allowing you to recognize when an orgasm is imminent and respond accordingly. With patience and dedication, you can learn to last longer during sex, leading to a more fulfilling experience for both partners. Here are some simple exercises to get started with:

Breathing exercises:

Learning how to control your breathing can help you stay in control during sexual encounters. Try inhaling deeply and slowly at a steady pace, and then exhaling for the same amount of time. This will help you relax and control your arousal levels, reducing the chance of premature ejaculation. You can also try visualizing an object or scene that helps to quell any feelings of anxiety or tension when you're feeling close to climaxing too soon.

Kegal exercises:

Strengthening your pelvic floor muscles can help you gain better control over ejaculation. To do a Kegal exercise, you'll need to contract your pubococcygeus (PC) muscles for five seconds and then relax them for five seconds. Aim to do this exercise a few times each day, gradually increasing the duration of your contractions and relaxation periods over time.

Masturbation exercises:

Masturbating can help you to become more familiar with your own body and control your arousal. When masturbating, focus on breathing evenly and deeply in order to slow down the physical sensation of pleasure. Concentrate on feeling relaxed rather than trying to reach orgasm.


Edging is a technique where you bring yourself close to orgasm and then stop to allow yourself time to cool down before continuing. This can help you last longer during sexual activity as it allows you to gain control over your arousal levels, teaching your body and mind how to delay orgasm for a longer period of time.

Are you looking for a way to take control of premature ejaculation and improve your sexual performance? Enroll in our online course of Sexual Mastery, where you can learn about the foundations of ejaculation control. Or if you're just getting started, try out our free course on semen retention techniques! With these courses, you'll be able to develop greater stamina and satisfaction with your partner. Take the first step now towards mastering your sexual experience!

bottom of page